Can “grounding” reduce inflammation and stress?

sleepgroundingbeddingsheets
Written By Judy King

Grounding, also known as earthing, is a therapeutic technique that involves connecting your body to the Earth's natural electrical charge. The idea is that the Earth's negative charge can transfer electrons into your body, which can have positive effects on your health and mood.

Some ways to practice grounding include: Walking barefoot outside, Laying in the grass, Running your fingers through the dirt, and Using electronic devices that are grounded into the Earth.

Some research suggests that grounding can have a number of benefits, including:

  • Reducing inflammation

  • Easing stress

  • Improving sleep

  • Reducing pain

  • Improving cardiovascular function

  • Balancing cortisol imbalances

However, there is little research behind grounding, and you should check with your doctor before starting, especially if you have certain health conditions. For example, if you have foot conditions, nerve damage, or allergies, you should consider whether grounding is safe for you. (AI overview)

Learn more about “Grounding”
Grounding Well, the company

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Judy King

Welcome to Arms of Grace Respite Care, llc. My name is Judy, and I am deeply passionate about supporting care partners who walk the challenging yet rewarding path of caring for someone living with Alzheimer’s or other dementia. With over 16 years as a business owner and a lifetime of varied experiences, I’ve cultivated a heart-centered approach to care that emphasizes compassion, understanding, and empowerment.

My journey has been shaped by firsthand experience with conditions such as Parkinson’s, primary progressive multiple sclerosis, spinal cord injury, Alzheimer’s, and common geriatric issues.

To better serve care partners, I pursued CNA training and furthered my education through Teepa Snow’s Positive Approach to Care, which provides invaluable insights into brain changes in those living with Alzheimer’s. I remain committed to staying informed, reading current research on Alzheimer’s disease weekly, and volunteering at an assisted living community I previously worked at. I provide a Chair exercise program that promotes Neuroplasticity. It is named Ageless Grace(timeless fitness for the body and brain).

Beyond my professional life, I am a wife, mother, grandmother, and someone who finds joy in the outdoors, crafting, and helping others. I am here to guide you with compassion and practical tools to navigate the complexities of caregiving. Together, we can ensure that you and your loved one feel supported every step of the way.

https://livewithdementia.com
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